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This is a nine-minute talk and well worth watching.
Click to try the "Raisin Experiment to better understand Mindfulness and Awareness.
 
Mindfulness meditation, as it is currently taught, comes from the teaching of the Buddha and related sources. This website is about "meditation" and not about promoting Buddhism in any way. Many religious traditions encourage meditation and these forms work for everyone.
Be Mindfully Aware
A programme of guided audio meditation, supporting  notes and guides to learn and encourage a daily programme of meditation.