Ernie Rea and guests discuss mindfulness meditation. It has its roots in religious practice, but can it be adapted to a secular environment? This programme was first transmitted by the BBC. 30 minutes Audio
Raisin Experiment (Please try it) To follow this experiment you will need a raisin (or similar) immediately to hand. What you do will make the experience of mindfulness, and awareness, very clear. 12 minutes audio.
Billy Connelly talks about his experience of meditation and being mindful. 4 minutes Video. You will need an internet connection.
Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). 2.20 minutes Video. Click the box to the left to view. You will need an internet connection.