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Some Extra Resources
Ernie Rea and guests discuss mindfulness meditation. It has its roots in religious practice, but can it be adapted to a secular environment? This programme was first transmitted by the BBC. 30 minutes Audio
Raisin Experiment (Please try it) To follow this experiment you will need a raisin (or similar) immediately to hand. What you do will make the experience of mindfulness, and awareness, very clear. 12 minutes audio.
Billy Connelly talks about his experience of meditation and being mindful. 4 minutes Video. You will need an internet connection.
Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). 2.20 minutes Video. Click the box to the left to view. You will need an internet connection.
 
Be Mindfully Aware
A programme of guided audio meditation, supporting  notes and guides to learn and encourage a daily programme of meditation.
Some of this material, from these pages is copyright. If anyone objects to these items being used they will be removed immediately and an apology issued. None of the materials of this website are designed to be commercially used by me. Jon Kabat -Zinn is Copyright © 2020 PsychAlive (https://www.psychalive.org/interview-series-with-mindfulness-expert-dr-jon-kabat-zinn-1/) Beyond Belief from https://www.bbc.co.uk/sounds/play/b044gp6f
Billy Connelly. https://www.youtube.com/watch?v=XQIxTleiW2U&t=40s
Andy Puddicom can be found at https://www.bing.com/videos/search?view=detail&mid=FA77DD0D341A03A46639FA77DD0D341A03A46639&shtp=GetUrl&shid=51d314c4-7014-4776-a44f-5c90a3c74e11&shtk=QWxsIGl0IHRha2VzIGlzIDEwIG1pbmRmdWwgbWludXRlcyB8IEFuZHkgUHVkZGljb21iZQ%3D%3D&shdk=V2hlbiBpcyB0aGUgbGFzdCB0aW1lIHlvdSBkaWQgYWJzb2x1dGVseSBub3RoaW5nIGZvciAxMCB3aG9sZSBtaW51dGVzPyBOb3QgdGV4dGluZywgdGFsa2luZyBvciBldmVuIHRoaW5raW5nPyBNaW5kZnVsbmVzcyBleHBlcnQgQW5keSBQdWRkaWNvbWJlIGRlc2NyaWJlcyB0aGUgdHJhbnNmb3JtYXRpdmUgcG93ZXIgb2YgZG9pbmcganVzdCB0aGF0OiBSZWZyZXNoaW5nIHlvdXIgbWluZCBmb3IgMTAgbWludXRlcyBhIGRheSwgc2ltcGx5IGJ5IGJlaW5nIG1pbmRmdWwgYW5kIGV4cGVyaWVuY2luZyB0aGUgcHJlc2VudCBtb21lbnQuIChObyBuZWVkIGZvciBpbmNlbnNlIG9yIHNpdHRpbmcgaW4gc3RyYW5nZSAuLi4%3D&shhk=xaJPoUv6uePuhjx%2B8eilEzTSp3wc6BPIcCGA%2FBbZ%2BTY%3D&form=VDSHOT&shth=OSH.QpFYehPmFAZh3F2feQQhFQ
BBC Beyond Belief https://www.bbc.co.uk/sounds/play/b044gp6f