I have been asked, by friends who value this work, to give users of these pages the chance to make a donation towards its upkeep. To help with this there is a link to a PayPal account below.
The use of my resources has always been free, until now. With a restricted income a donation will help. I thank anyone who does decide to make a donation.
No-one should feel any pressure to donate but I hope you decide to use my materials and that they bring you an increase in happiness and anything you wish to change.
The power in meditation, mindfulness, and awareness, lies in the commitment you make and the changes that you become aware need to be made. It's a slow process entirely dependent on you so be patient with the method and even more be patient and committed for yourself. Make any change as a Response to what is sensed and not a Reaction which can lead to a continuation or even an increase in suffering. A Response is a chose action carried out with Awareness
Do not develop expectation but live in the present. It is only "now" things can be changed and change. Also, you cannot change anyone else only yourself.
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