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Bells and Silence help to make a longer meditation time or a timed meditation in silence.
Once each meditation is known you can make your own running order.
If, while meditating, you sense:
2. Not Liking. (Aversion)
4. Slothfulness (that's Sleepy)
Everyone feels like
this and has to work
with these.They are
not a sign you cannot
Be Mindfully Aware
A programme of guided audio meditation, supporting notes and guides to learn and encourage a daily programme of meditation.