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Bells and Silence help to make a longer meditation time or a timed meditation in silence.
Once each meditation is known you can make your own running order.
If, while meditating, you sense:

1. Desire.
2. Not Liking
.   (Aversion)
3. Restless
ness.
4. Slothful
ness (that's Sleepy)
5.
Doubts

Everyone feels like
this and has to work
with these.They are
not a sign you cannot
meditate!
 
Be Mindfully Aware
A programme of guided audio meditation, supporting  notes and guides to learn and encourage a daily programme of meditation.